What in the world is “Mindfulness coaching”?
Holistic framework.
Mindfulness Coaching is a holistic approach to personal growth that helps individuals cultivate inner peace, clarity, and emotional balance. Through guided meditation, self-awareness practices, and practical mindfulness techniques, it provides a framework for reducing stress, improving focus, and navigating life’s challenges with greater ease.
Rather than just a set of relaxation exercises, mindfulness coaching is about transforming the way you experience daily life. As you develop a deeper connection with yourself, this inner contentment naturally flows into your relationships, work, and overall well-being. By learning to be present, intentional, and resilient, you create a foundation for lasting peace and fulfillment—both within and beyond yourself.
My approach blends wisdom from various traditions, including Vedic teachings, with modern scientific research and positive psychology. By integrating time-tested spiritual philosophies with evidence-based mindfulness practices, I offer a balanced and accessible path to personal growth. This fusion allows for a grounded, practical approach to mindfulness—one that is both deeply reflective and highly actionable. Whether you're seeking stress relief, greater self-awareness, or a stronger connection to your purpose, my coaching provides the tools and guidance to help you thrive.
Quantitative Results
What People Are Saying
“I definitely understand what mindfulness and meditation is now in a way I didn’t before. I have tools I can use to regulate my parasympathetic system, which will benefit me during times of stress and anxiety.”
— Previous Client
It’s been a domino effect on my overall well being in that I’ve found my mental state to be more objective/relaxed/present. Which has helped my emotional state so, so much.”
— Previous Client
I learned so much. You are a talented teacher and inspiration. Thank you for bringing your learnings and personal experience to my life and to the community!”
— Workshop Participant
“What stood out to me the most was how quickly and significantly this impacted my day-to-day life.”
— Previous Client
“I had a wonderful overall experience. I felt completely on the same page as the coach throughout the entire workshop and found his information and recommendations to be very understandable and insightful.”
— Workshop Participant
“This was a well organized workshop with a lot of information and supports in place. There were multiple ways to learn and interact with the material, and there was attentive help from Quintin. It felt very non-judgmental and informative.”
— Workshop Participant